You might come to therapy with a clear focus for what you want to explore, or you might prefer to see where the process takes you (or a bit of both). I can offer guidance when you want a bit more structure, or hold space for you to lead the way when that feels more helpful.

Creativity sits at the heart of our work, but it doesn’t always mean sitting down with paints and paper. We might use drawing, painting, or sculpture, but we might also explore movement, the body, creative writing, poetry, using everyday objects in symbolic ways, or looking at existing art together. The process is flexible, and the materials are simply tools to help you connect with thoughts and feelings that may be difficult to put into words.